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The Emotional Life of Your Brain

On WID's bookshelf: The Emotional Life of Your Brain

The Emotional Life of Your Brain

Written by Richard Davidson

Read by Sarah Shapiro:

“This book is about the physiological basis for our emotions and personal emotional styles. Davidson outlines six dimensions of emotional style, including resilience, self-awareness and others, and invites you to both learn where you fall on each dimension (e.g., more self-aware or less) and also understand how to change your brain to, for instance, increase your emotional resilience.”

Read the book


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